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3 Exercises for Stronger Knees
Knees can be vulnerable to injury in many ways, and when they don’t function properly, they can cause the body to compensate, leading to...
Feb 61 min read


The Benefits of Supplements: Glucosamine & Chondroitin
When it comes to maintaining an active, healthy lifestyle, your joints play a crucial role. Whether you’re going for a workout, training...
Jan 131 min read


3 Stretches for Desk Workers
Many people who work in an office or have sedentary jobs find that they struggle with back pain. A quick and easy way to help reduce this...
Jan 92 min read


The Benefits of Supplements: Magnesium
Supplements can support and enhance natural healthy processes in the body, ensuring a controlled and consistent dose every time....
Dec 12, 20242 min read


3 Exercises for a Potential Disc Bulge
A disc bulge can be a frustrating and painful experience, but with the right approach, you can manage symptoms and promote healing. Make...
Nov 26, 20242 min read


The Benefits of Supplements: Vitamin D3 + K2
Using supplements can have significant benefits for your overall well-being, supporting your body in feeling healthier and even boosting...
Nov 12, 20242 min read


Chiropractic Significance in the Colder Months
With autumn well and truly here and the weather only likely to get colder it's important to consider how the lower temperatures can...
Oct 24, 20242 min read


The Benefits of Supplements - Omega 3
Did you know that supplements are a great way to ensure that your body is working at its optimal performance! But what benefits are there...
Oct 15, 20242 min read


What to Expect in a Sports Therapy Consultation
Sports therapy can be implemented to treat a range of injuries, from shoulder pain to ankle pain and everything in between, and in this...
Sep 18, 20242 min read


What to expect in a New Patient Consultation
Beginning chiropractic treatment may seem unfamiliar and even a bit overwhelming. However, we're here to guide you through what to...
Sep 10, 20242 min read


1 Year Anniversary in our Poole Clinic!
We can't quite believe that it's been ONE whole year in our Poole clinic! We're super grateful to have so many great clients who continue...
Aug 19, 20242 min read
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