The start of a new school year brings fresh opportunities, routines, and energy, but it can also bring challenges for children’s posture...

Arthritis affects millions of people in the UK, often bringing stiffness, discomfort, and reduced mobility. While many think of sports...

At LMH Optimal Therapy, your care doesn’t end when you walk out of the clinic. In fact, what you do in between your chiropractic or...

We can hardly believe it – LMH Optimal Therapy has now been in our Poole clinic for two whole years… and even more excitingly, we’re...

From jet lag and cramped plane seats to heavy luggage and long car rides, travel can take a toll on your body. If you’ve come back from...

Outdoor training - whether you're running along the beach, cycling through the hills, or doing training in the park - offers incredible...