The festive season is full of joy, but it can also bring a lot of stress. Between busy schedules, last-minute shopping, family gatherings, and colder weather, it’s no surprise that many people find their sleep or relaxation routines slipping this time of year. At LMH Optimal Therapy, we’re here to help you slow down, unwind, and support your body through the seasonal chaos. Why Sleep Often Suffers in December It’s common to feel more tense or restless in the run-up to Christm

When you think about lower back pain, your ankles probably aren’t the first thing that come to mind. But here’s the surprising truth - the way your ankles move (or don’t move!) can have a big impact on how your back feels. At LMH Optimal Therapy, we often see how issues lower down the body like weak or unstable ankles can create a chain reaction that affects everything above, including your knees, hips, and spine. How Your Ankles Affect Your Whole Body Your ankles are your bo

What Does a Sports Massage Really Do for You? When most people hear 'sports massage', they picture professional athletes getting treatment after an intense game or race. But sports massage isn’t just for athletes. Whether you’re training hard, chasing after the kids, or sitting at a desk all day, your muscles are working more than you think. Sports massage is designed to help your body move and feel its best: improving recovery, performance, and even preventing injuries befor

Pregnancy is an incredible journey, but it’s also a time of rapid change for your body. As your baby grows, your posture, joints, and muscles adapt to new demands, which can sometimes lead to discomfort, tension, or pain. At LMH Optimal Therapy, our experienced team is here to support you through every trimester with safe, gentle, and effective care designed specifically for expectant mothers. Understanding the Physical Changes During Pregnancy During pregnancy, your body goe

Hip and knee pain are two of the most common issues we see at LMH Optimal Therapy, and they can be incredibly frustrating. Whether you’re a weekend runner, a dedicated gym-goer, or just someone trying to move without discomfort, hip or knee pain can hold you back from living life to the fullest. But here’s the thing: these two joints don’t work in isolation. The hip, knee, and even your lower back and ankles all function together as part of your body’s movement chain. When on