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Chiropractic Recovery Tips: Why Stretches and Exercises Between Appointments Matter

  • laurenmariahunt
  • Aug 12
  • 2 min read

At LMH Optimal Therapy, your care doesn’t end when you walk out of the clinic. In fact, what you do in between your chiropractic or sports massage sessions plays a huge role in how well you recover.


The “In-Between” Matters

After an adjustment or soft tissue treatment, your muscles and joints are in a better position to move freely. But without regular movement, the benefits can fade as tension slowly creeps back in. Gentle stretching and targeted exercises help keep muscles flexible, joints mobile, and blood flowing - all of which protect the progress we’ve made together.


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Why It Works

  • Maintains Flexibility: Stretching helps prevent muscles from tightening up, so you can move more comfortably throughout the day.

  • Improves Mobility: Gentle exercises encourage healthy movement patterns, reducing stiffness and protecting against future strain.

  • Supports Recovery: By keeping your body active in a controlled way, you promote healing and reduce the risk of old issues returning.


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Think of it as Daily Maintenance

Just like brushing your teeth keeps your teeth healthy, these small, regular movements keep your body in better condition between visits. You don’t need to spend hours exercising - often, just 5–10 minutes of targeted stretches can make a big difference.


Your Plan, Your Needs

The best in-between exercises are the ones tailored to your body. That’s why we’ll often suggest specific stretches or strengthening moves during your appointment and in your care plan. If you’re ever unsure, simply ask - we’re here to make sure your plan is safe, effective, and suited to your lifestyle.


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The Takeaway

Appointments are the foundation of your recovery, but what you do between them is the glue that holds your progress together. Treat your stretches and exercises as a daily investment in your health - your body will thank you.


📍 Clinic Address: 16 Didcot Road, Poole, Nuffield Industrial Site BH17 0GD

📞 Phone: 07861 160799

 
 
 
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