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Arthritis and Sports Massage: Benefits, Safety Tips, and Pain Relief Strategies

  • laurenmariahunt
  • Aug 19
  • 2 min read

Arthritis affects millions of people in the UK, often bringing stiffness, discomfort, and reduced mobility. While many think of sports massage as something only for athletes, it can also be an effective therapy for managing arthritis symptoms and supporting overall joint health. At LMH Optimal Therapy, we frequently work with clients who are looking for natural ways to ease discomfort and improve quality of life.


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Understanding Arthritis

Arthritis is an umbrella term for conditions that cause joint inflammation and pain. The most common types are:

  • Osteoarthritis – the “wear and tear” type, usually affecting older adults.

  • Rheumatoid arthritis – an autoimmune condition where the body attacks joint tissues.

Both can lead to stiffness, swelling, and reduced movement.


How Sports Massage Can Help

Sports massage isn’t just for athletes recovering from training. It can be adapted to support people living with arthritis. The techniques used are gentle and focused on improving comfort. Benefits may include:

  • Pain Relief: Massage can help reduce muscle tension that builds up around stiff joints.

  • Improved Circulation: Increased blood flow supports the delivery of nutrients to joints and helps reduce inflammation.

  • Greater Flexibility: Loosening tight muscles can make movement easier and more comfortable.

  • Stress Reduction: Chronic pain can take a toll on mental well-being. Massage promotes relaxation, which may improve overall quality of life.


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Is Sports Massage Safe with Arthritis?

The simple answer is yes. When carried out by a qualified therapist, massage can be a safe and supportive treatment. It’s important to:

  • Let your therapist know about your diagnosis and any medications.

  • Avoid massage directly on inflamed or swollen joints during flare-ups.

  • Work with an experienced massage therapist.


Combining Massage with Lifestyle Approaches

Massage works best as part of a broader management plan. Alongside therapy, consider:

  • Low-impact exercise like swimming, walking, or cycling.

  • Stretching routines to keep joints mobile.

  • A balanced diet that supports joint health.

  • Good posture and ergonomic adjustments to reduce strain.


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Sports massage can be a valuable tool for those living with arthritis, helping to manage pain, improve flexibility, and support day-to-day mobility. At LMH Optimal Therapy, we tailor each session to your needs, ensuring you feel comfortable and supported throughout your treatment.

If you or a loved one are living with arthritis and want to explore the benefits of sports massage, get in touch today - we’re here to help get you back to optimal performance.


📍 Clinic Address: 16 Didcot Road, Poole, Nuffield Industrial Site BH17 0GD

📞 Phone: 07861 160799

 
 
 
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