laurenmariahunt

World Spine Day is a great opportunity to think about something we often take for granted - our spine. Your spine supports your body, helps you move, protects important structures and plays a key role in everyday activities. From sitting at your desk and driving, to exercising, lifting, walking and sleeping, your spine is involved in almost everything you do. This World Spine Day, we're looking at some simple ways you can support your spinal health and reduce the risk of persistent back and...

Starting a new fitness programme is a great way to improve your strength, fitness and overall wellbeing. Whether you're returning to the gym, taking up running, joining a fitness class or preparing for a new sporting challenge, it's important to give your body time to adapt. Doing too much too soon is one of the most common ways people end up with an avoidable exercise injury. Here are 3 simple ways to reduce your risk of injury when starting a new fitness programme. Build Up Gradually One of...

Have you ever looked in the mirror and noticed that one shoulder sits higher than the other, your head sits slightly forward, or you tend to lean to one side? Your posture can reveal a lot about how you move throughout the day. While there is no such thing as one “perfect” posture, the positions you spend the most time in can influence how your body feels. Your daily habits, from sitting at a desk and driving to exercising or relaxing on the sofa, can all affect the way you move and hold...